Tag: fitness

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How to Stay Motivated to Achieve Your Goals in the New Year | Health & Wellness

Happy New Year! I know I’m not alone when I say that New Year’s Day is my favorite day of the year. It’s a moment in time where we reflect on the blessings of the past and look to the future with newfound hope, ambition and excitement. When the parties are over, the hats come off and the champagne runs dry, we are left … Read More How to Stay Motivated to Achieve Your Goals in the New Year | Health & Wellness